We at VIE thought of putting together information about oils in general, today we talk about the Groundnut oil and its benefits.
Origin
The seeds of the South American native peanut plant (Arachis hypogaea) are the source of groundnut oil, commonly referred to as peanut oil. Indigenous groups in ancient Peru were the first to plant it, and it then migrated to Africa and Asia. It is now manufactured in large quantities and utilized in industry and cookery all over the world.
Benefits of Groundnut oil
The high unsaturated fat content of groundnut oil promotes heart health, among other health advantages. It helps to promote the health of the skin and is high in vitamin E, an antioxidant. Because of its anti-inflammatory qualities, groundnut oil also helps lower cholesterol, improve brain function, and strengthen the immune system.
How groundnut oil stands out
Because of its high smoke point, moderate taste, and versatility in cooking, groundnut oil stands out. It supports heart health and skin care since it is high in monounsaturated fats and antioxidants like vitamin E. It is a popular option for frying and sautéing since it also has a longer shelf life than many other oils.
Best dishes to make with groundnut oil
1. Fried Rice: Groundnut oil is perfect for stir-frying rice and veggies since it gives a moderate flavour and a high smoke point.
2. Peanut Chicken: In Indian or Asian-style chicken recipes, groundnut oil is frequently used to provide a rich marinade and frying surface for the meat.
3. Stir-Fried Noodles: When cooked at high temperatures, groundnut oil adds a mild, nutty taste that is ideal for stir-frying noodles, pork, and vegetables.
4. Fried snacks, or pakoras, These crunchy, flavorful fritters prepared with lentils or veggies are a common snack in India, and deep-frying them in groundnut oil is ideal.
To sum up, groundnut oil is a popular option for a variety of culinary applications due to its high smoke point, health advantages, and adaptability. It adds heart-healthy fats and antioxidants to food while improving its flavor and texture whether it is fried, sautéed, or grilled. It is used in kitchens all around the world because of its extended shelf life and mild flavour.
At VIE we produce 100% pure Groundnut oil which is a high-quality, versatile oil that is extracted from groundnut seeds using traditional methods. It is free from any chemical additives, preservatives, or artificial colours. Your best step towards good health starts now, Buy VIE Oils.